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Health & Fitness

12.20 Friday Faves – The Fitnessista

12.20 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How was your week? Ours was a very good one. Numerous enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t ...

Is Strolling Train? – Match Bottomed Women

Is Strolling Train? – Match Bottomed Women

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated currently on social media — starting from docs on well-known podcasts saying ...

Vacation Power Circuit Exercise – The Fitnessista

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, plenty of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

5 Excessive Protein Meal Prep Recipes

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration in the event you’re trying to amp up your protein consumption. Hello pals! How are you? I hope you’re managing the chaos of the ...

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