12.20 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How was your week? Ours was a very good one. Numerous enjoyable occasions with the youngsters and we’re headed off on a holly jolly journey this weekend. I can’t ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a vital function in shaping how we understand ourselves, interact with others, and make life-style decisions. However reaching a spot of acceptance—and even pleasure—with our our ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite put up exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having a terrific one ...

Is Strolling Train? – Match Bottomed Women

Folks ask me on a regular basis on a regular basis: “Is walking train?” In truth, this debate has gotten fairly heated currently on social media — starting from docs on well-known podcasts saying ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, plenty of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m all the time a fan of fast dumbbell circuits, ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! For those who’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

The way to repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and suggestions you may implement proper now. We discuss: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever fighting crippling anxiety and questioning when you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...

5 Excessive Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration in the event you’re trying to amp up your protein consumption. Hello pals! How are you? I hope you’re managing the chaos of the ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and how you can enter to win these superb prizes! It’s probably the most fantastic time of the yr…. Favorite Things is here! Annual favourite ...